Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Moderately Good
Based on 108 Reviews
7.9
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Vitamin B6 (as pyridoxine HCl)
25 mg
1,471%
Magnesium (as magnesium oxide)
400 mg
95%
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Stronger sleep
212 people found this helpful
I've been using Magnesium & B6 for quite some time, and it has proven more effective than others. I take three tablets daily, one in the morning and two before bed, which has significantly strengthened my sleep. I feel calmer and more composed now, especially in challenging situations with my children.
Read More
9
Increased relaxation
109 people found this helpful
Excellent magnesium, absorbs well with B6. My sleep has become stronger, and my muscles rest and relax. This manufacturer always provides top-quality products.
Read More
9
Improved well-being
11 people found this helpful
This dietary supplement has been miraculous for me! After giving birth, I felt very anxious. Magnesium B6 has significantly improved my mood, making me less irritable, more relaxed, and enhancing my sleep quality. I am genuinely pleased and will continue to use it. Thank you, iHerb!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 108 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Stronger sleep
212 people found this helpful
I've been using Magnesium & B6 for quite some time, and it has proven more effective than others. I take three tablets daily, one in the morning and two before bed, which has significantly strengthened my sleep. I feel calmer and more composed now, especially in challenging situations with my children.
Read More
9
Increased relaxation
109 people found this helpful
Excellent magnesium, absorbs well with B6. My sleep has become stronger, and my muscles rest and relax. This manufacturer always provides top-quality products.
Read More
9
Improved well-being
11 people found this helpful
This dietary supplement has been miraculous for me! After giving birth, I felt very anxious. Magnesium B6 has significantly improved my mood, making me less irritable, more relaxed, and enhancing my sleep quality. I am genuinely pleased and will continue to use it. Thank you, iHerb!
Read More
9
Stronger sleep
10 people found this helpful
Sponsor of my peace of mind! I have been drinking my beloved Magnesium & B6 for a while, and this brand has proven more effective. I take 3 tablets daily – 1 in the morning and 2 before bed. My sleep has become stronger; I fall asleep quicker! I find myself less nervous about minor issues.
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9
Improved sleep quality
8 people found this helpful
Magnesium super! I bought magnesium two months ago and started taking it regularly. Previously, I struggled to sleep until the early hours, but now I sleep soundly. I take it with dinner around 8 pm, and by 10.30, I feel sleepy and fall asleep instantly! My mood has improved too; I no longer get anxious over minor issues. I highly recommend this to anyone living in constant stress!
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Frequently Asked Questions
9
Calmer sleep experience
4 people found this helpful
After a week of taking this, I noticed results. Given my stressful job, I often felt like a bundle of nerves, plagued by poor sleep and frequent bad dreams. However, this product truly helps. My sleep and emotional state have improved significantly, and the headaches that used to bother me daily have ceased.
9
Calmer sleep
3 people found this helpful
A week after starting, the effect showed. I became calmer and now sleep well. I take courses four times a year.
9
Mood enhancement
1 people found this helpful
This supplement has been a godsend. Both my mother and I felt rather irritable due to our demanding jobs. After just three days of magnesium, I experienced a newfound lightness, better sleep, and an improved mood, which even positively affected my relationship with my mother. I wholeheartedly recommend trying this!
9
Stress reduction
1 people found this helpful
Loved this product! After a couple of weeks, the effects were noticeable: my sleep returned to normal, and I stopped waking up at night. I fall asleep easily and feel less stressed. I’ve recommended it to friends, and they all noticed improved sleep and peace of mind.
10
Strong, restorative sleep
6 people found this helpful
Healthy and sound sleep! I'm ready to sing praises for this magnesium! Thanks to it, my sleep has become so solid that I no longer wake during the night. I drift off rapidly around 10 pm. It also provides plenty of energy during workouts, as I only need one tablet daily. At 49 kg and 158 cm tall, I find it effective. If this review helps, please give it a thumbs up!
9
Easier sleep
7 people found this helpful
I absolutely love this supplement; it offers numerous benefits for the nervous system and muscles. It helps me to relax and promotes deep, tranquil sleep. The quality is superb and the price reasonable, lasting a long time. What I appreciate most is that this supplement allows me to drift off to sleep effortlessly.
9
Stronger sleep
212 people found this helpful
I've been using Magnesium & B6 for quite some time, and it has proven more effective than others. I take three tablets daily, one in the morning and two before bed, which has significantly strengthened my sleep. I feel calmer and more composed now, especially in challenging situations with my children.
9
Improved well-being
11 people found this helpful
This dietary supplement has been miraculous for me! After giving birth, I felt very anxious. Magnesium B6 has significantly improved my mood, making me less irritable, more relaxed, and enhancing my sleep quality. I am genuinely pleased and will continue to use it. Thank you, iHerb!
9
Improved sleep quality
8 people found this helpful
Magnesium super! I bought magnesium two months ago and started taking it regularly. Previously, I struggled to sleep until the early hours, but now I sleep soundly. I take it with dinner around 8 pm, and by 10.30, I feel sleepy and fall asleep instantly! My mood has improved too; I no longer get anxious over minor issues. I highly recommend this to anyone living in constant stress!
7.5
Good sleep quality
4 people found this helpful
It’s a basic product that helps. I began taking it for muscle tremors and insomnia, but it worked so well that I continued. I consume 2-3 pills daily, which aid in achieving a good night’s sleep, thanks to its reliable quality and small size.
7.5
Vigorous mornings
1 people found this helpful
Improved sleep quality! I took 400mg four hours before bed; my sleep quality has noticeably improved. Despite the same number of hours, I feel more vigorous and refreshed without any negative side effects. I will continue using it.
9
Easier concentration
1 people found this helpful
Solgar Magnesium with B6 has been a real blessing! After a week of use, I noticed improved sleep; I fall asleep quickly, sleep more deeply, and wake up feeling rested. My anxiety has reduced, and I can concentrate more effectively. I am impressed with the quality and effects!
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. 10.1016/j.jad.2024.05.002
